Dr. Stephanie Estima

Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She’s been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. 

Her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and healing.

The Betty Body

Morning affirmations, cuddles with my adorable children + sexy husband to be, espresso on my patio in a tank top (no matter the weather), avo toast, and good skincare.

daily rituals

Hosting Better! Podcast, on coaching calls with my delightful practitioners, making dinner, belly dancing, and lifting heavy AF weights.

YOU CAN FIND ME:

Small talk, fake meat, crowded spaces, pistachios that don't open, the one sock (c'mon moms you get me), pointing at imaginary things on Instagram in 15 second intervals

I'm NOT ABOUT:

Straight talk, daily greens, womb power, science, making FU money, a sparkly clean kitchen, growing my own food, cutting out the 'meh' and striving for excellence in every aspect of life. 

I BELIEVE IN:

In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:

How to go from treating your period as an archenemy to celebrating its arrival every month

The different types of orgasms you should be having and why they’re so important for female health

How to eat in a way that honors your menstrual cycle, through menopause and beyond

How morning routines are sexist, and how you can structure one that honors your unique biology

Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage

How to build beautiful, lean muscle based on your menstrual cycle, even in menopause

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

WOMEN ARE NOT LITTLE MEN, BUT THATʼS HOW WE TREAT OUR BODIES.

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