Dr. Stephanie Estima

Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. 

She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness.

As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond. 

Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing. 

With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income. 

Dr. Stephanie’s mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let’s face it — women are not little men and should be taught about their unique physiology. 

A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com.

When she is not busy teaching inside Hello Betty or recording a podcast episode, Dr. Stephanie enjoys spending time with her partner Giovanni (salsa dancing on Tuesdays) and their three boys in Toronto, Canada. 

The Betty Body

Morning affirmations, cuddles with my adorable children + sexy husband to be, espresso on my patio in a tank top (no matter the weather), avo toast, and good skincare.

daily rituals

Hosting Better! Podcast, on coaching calls with my delightful practitioners, making dinner, belly dancing, and lifting heavy AF weights.


Small talk, fake meat, crowded spaces, pistachios that don't open, the one sock (c'mon moms you get me), pointing at imaginary things on Instagram in 15 second intervals


Straight talk, daily greens, womb power, science, making FU money, a sparkly clean kitchen, growing my own food, cutting out the 'meh' and striving for excellence in every aspect of life. 


In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:

How to go from treating your period as an archenemy to celebrating its arrival every month

The different types of orgasms you should be having and why they’re so important for female health

How to eat in a way that honors your menstrual cycle, through menopause and beyond

How morning routines are sexist, and how you can structure one that honors your unique biology

Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage

How to build beautiful, lean muscle based on your menstrual cycle, even in menopause

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.