Hormones & Weight Loss Resistance

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Hormones & Weight Loss Resistance

Understanding the causes of weight loss resistance, and the effects of your metabolic health and insulin on your ability to lose weight. We also discuss the role of hormones, your menstrual cycle, liver and detoxification, as well as, your sympathetic nervous system and dysregulated circadian rhythm on weight loss resistance. 


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Featured Study: https://www.pnas.org/content/104/31/12587.short


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Episode Overview: 

  • 2:45 Introduction
  • 3:45 Insulin and Insulin Resistance 
  • 17:16 Weight Loss Resistance 
  • 19:45 Metabolic Health And Weight Loss
  • 26:00  Understanding Your Hormones and Menstrual Cycle
  • 30:00 Liver and Detoxification 
  • 37:34 Altered Sympathetic Nervous System 
  • 41:58 Dysregulated Circadian Rhythm 
  • 48:56 4-Week Course On Hormones 


More information about the book at  The Betty Body Book 

Access to Full Show Notes Here

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