Menstrual Cycle Masterclass: Week 1
Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/=
Thank you to our sponsors:
- Athletic Greens – athleticgreens.com/stephanie
- Orion Red Light Therapy – Use promo code STEPHANIE10 for 10% off – https://www.orionrlt.ca/?ref=Stephanie
- Lumen – Use promo code DRSTEPHANIE25 for $25 Dollars off – https://www.lumen.me/
- LMNT Electrolytes – FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
- 4:17 Introduction
- 6:45 Week 1 Of Your Menstrual Cycle
- 8:35 Day 1 Of Your Cycle
- 15:34 Day 2-5
- 20:23 How To Approach Training
- 23:55 Nutrition For Week 1
- 29:00 Fasting
- 30:46 Emotional Health
- 33:45 Supplementation
- 42:11 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!