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Podcast

How Community Can Improve Your Health with James Maskell

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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How Community Can Improve Your Health with James Maskell

Understanding the power of community and its powerful effects on your health. We discuss how blue zones are all rooted in community, and how you are more likely to have positive changes in your health when surrounded by peers. 

 

Listen to the full episode with James here

 

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