Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen, Progesterone, and your Musculoskeletal System, as well as, how to approach nutrition, supplementation, fasting, and exercise.

 

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Episode Overview: 

• 4:07 Introduction
• 6:14 Starting Week 3
• 8:54 Luteal Phase
• 13:03 Estrogen 
• 14:00 Progesterone 
• 18:34 Musculoskeletal System and Organs 
• 20:00 Nutrition & Keto
• 23:53 Butyrate & Gut Health 
• 26:16 Fasting
• 28:08 Exercise 
• 29:48 Supplements 
• 32:26 Conclusion 

 

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