Menstrual Cycle Masterclass: Week 4
Understanding what happens in the fourth week of your menstrual cycle. We discuss how this week is focused on rest, recovery, and reflection. As well as, nutrition and the need for additional calories, how to approach fasting, and how to modify movement.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Thank you to our sponsors:
- Athletic Greens – athleticgreens.com/stephanie
- Orion Red Light Therapy – Use promo code STEPHANIE10 for 10% off – https://www.orionrlt.ca/?ref=Stephanie
- Lumen – Use promo code DRSTEPHANIE25 for $25 Dollars off – https://www.lumen.me/
- LMNT Electrolytes – FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 4:03 Introduction
- 5:41 Initial Changes in Week 4
- 9:00 Perimenopause
- 11:00 Nutrition
- 17:50 Fasting
- 18:17 Movement
- 24:00 Emotional Wellbeing
- 28:30 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!