Male Optimization with Dr. Tracy Gapin, MD

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My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Male Optimization with Dr. Tracy Gapin, MD

How to optimize the health of the men in our lives. We discuss why testosterone has dramatically changed in the last 50 years and how to know if they have low testosterone. As well as, the profound effects of high cortisol, stress, and poor sleep quality, and how to supplement and approaching fasting as a male.




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Connect With Tracy:

Website: https://drtracygapin.com/

Tracy’s Book

Tracy’s Instagram



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 Episode Overview: 

  • 10:55 Tracy’s Origin Story
  • 19:30 Why Do Men Not Ask For Health?
  • 24:12 How Testosterone Has Changed In Men
  • 29:52 How To Know You Have Low Testosterone
  • 36:26 Cortisol
  • 43:15 Effects Of Sleep
  • 46:24 Genetics
  • 51:43 Exercise Effects on Testosterone
  • 55:04 Supplementation
  • 1:00:17 Fasting For Men
  • 1:04:56 What Men Need To Be Advocates For
  • 1:07:43 Conclusion



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