What is considered optimal body fat percentage? Why is it that you don’t need to be in Ketosis forever? Dr. Stephanie breaks down the benefits of a cyclical approach to Keto, the issues with chronic calorie deficits, and how you should take a break from your diet if you want to set yourself up for long-term success.

We’d like to thank our sponsors:

• Athletic Greens – redeem an exclusive offer here: athleticgreens.com/stephanie
• Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
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• LMNT Electrolytes – FREE 7-flavor sample pack at http://drinklmnt.com/DrEstima
• PRIMEADINE – Use Promo Code “DRSTEPHANIE10” for 10% off – https://oxfordhealthspan.com/discount/DRSTEPHANIE10

Some of the links above are affiliate which means that making a purchase through them won’t cost you anything – in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

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 Episode Overview: 

• 5:15 Introduction
• 7:57 The Estima Diet – Do You Have To Do Keto Forever?
• 10:39 Cyclical Approach To Keto
• 16:10 Caloric Deficit
• 19:10 Diet Breaks
• 20:48 Optimal Body Fat Percentage
• 27:48 Conclusion

More information about the book at The Betty Body Book 

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