In this eye-opening episode, Dr. Stephanie reveals how to eat more without gaining weight through “reverse dieting.” Mind-blowing? Tune in to discover the scientific data behind this concept. She dives into the problem of undereating and how to identify if you’re doing it, the correct balance between energy and metabolism, and the factors that control “calories-in-calories-out.” She discusses the Basal Metabolic Rate (BMR) and metabolic adaptation. Finally, Dr. Stephanie gives you a roadmap for applying the “reverse dieting” framework, what to consider, and how to track your progress. 

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Episode Overview: 

• 3:42 Introduction  
• 5:30 The Problem Of Undereating 
• 6:30 Energy Balance And Metabolism 
• 8:10 Factors That Control Calories In & Out 
• 13:30 Basal Metabolic Rate 
• 16:35 Metabolic Adaptation 
• 22:11 Considerations For Reverse Dieting & Calorie Input
• 30:36 How To Gauge Your Progress 

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