fbpx

Podcast

How To Eat More Without Gaining Weight with Reverse Dieting

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

hey there

How To Eat More Without Gaining Weight with Reverse Dieting

In this eye-opening episode, Dr. Stephanie reveals how to eat more without gaining weight through “reverse dieting.” Mind-blowing? Tune in to discover the scientific data behind this concept. She dives into the problem of undereating and how to identify if you’re doing it, the correct balance between energy and metabolism, and the factors that control “calories-in-calories-out.” She discusses the Basal Metabolic Rate (BMR) and metabolic adaptation. Finally, Dr. Stephanie gives you a roadmap for applying the “reverse dieting” framework, what to consider, and how to track your progress. 

We’d like to thank our sponsors:

Some of the links above are affiliate which means that making a purchase through them won’t cost you anything – in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

Let’s connect on social! Find me on:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook:

https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here: https://hellobetty.club/membership/

Episode Overview: 

  • 3:42 Introduction  
  • 5:30 The Problem Of Undereating 
  • 6:30 Energy Balance And Metabolism 
  • 8:10 Factors That Control Calories In & Out 
  • 13:30 Basal Metabolic Rate 
  • 16:35 Metabolic Adaptation 
  • 22:11 Considerations For Reverse Dieting & Calorie Input
  • 30:36 How To Gauge Your Progress 

Get yourself a copy of my best-selling book, The Betty Body here: here

Join the Hello Betty Community here: here



OUR Sponsors:

Athletic Greens - An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy - get 10% Off your order with Promo Code “STEPHANIE10”

Lumen - get 25% Off your order with Promo Code “DRSTEPHANIE25”

LMNT Electrolytes - A FREE 7-flavour sample pack!

you're in the right place.

Redeem Now >>

Redeem Now >>

Redeem Now >>

Redeem Now >>

PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10”

Redeem Now >>

LMNT Electrolytes - A FREE 7-flavour sample pack!

Redeem Now >>