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Podcast

Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

Women aren’t little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how to set firm boundaries, 
honor your cycle, and reclaim your feminine power. They dive into the shame of pregnancy and what it’s like to be an audacious woman. You’ll get their top tips on creating routines and performing simple grounding exercises to help you stand in your feminine glory.

Join Betty Breathwork here – https://hellobetty.club/betty-breathwork/

Episode Overview: 

  • 5:52 Introduction
  • 9:00 Jenn’s Origin Story
  • 18:27 How Women Are Not Little Men
  • 23:00 Shame of Pregnancy & Periods
  • 28:26 Cyclical Living & Honoring Your Cycle
  • 39:22 Power & Confidence
  • 44:57 Grounding Exercises and Routines
  • 50:36 Masculine & Feminine Energy
  • 58:46 Setting Boundaries
  • 1:01:54 Audacious Woman
  • 1:13:55 Conclusion

Join the Hello Betty Community here: https://hellobetty.club/membership/

Our Sponsors:

Athletic Greens – An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”

Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”

Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”

PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10”

LMNT Electrolytes – A FREE 7-flavour sample pack!



Some of the links on this page are affiliate which means that making a purchase through them won’t cost you anything – in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

OUR Sponsors:

Athletic Greens - An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy - get 10% Off your order with Promo Code “STEPHANIE10”

Lumen - get 25% Off your order with Promo Code “DRSTEPHANIE25”

LMNT Electrolytes - A FREE 7-flavour sample pack!

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PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10”

Redeem Now >>

LMNT Electrolytes - A FREE 7-flavour sample pack!

Redeem Now >>