How To Break Out Of A Rut (Proven Techniques)
We all fall into a rut sometimes. And that’s human. But you shouldn’t allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You’ll understand why communication is key and how to make friends with your ego.
Episode Overview:
- 6:23 Introduction
- 8:50 Why I Feel Stuck
- 12:26 Mental Health
- 13:26 What Worked For Me To Get Out Of The Rut
- 19:00 Womb Power
- 23:10 Importance Of Communication
- 26:20 Ego
- 28:00 Conclusion
Join the Hello Betty Community here: https://hellobetty.club/membership/
Our Sponsors:
Athletic Greens – An exclusive offer for the listeners of the Better! Podcast
Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”
Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”
Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”
PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10”
LMNT Electrolytes – A FREE 7-flavour sample pack!
Some of the links on this page are affiliate which means that making a purchase through them won’t cost you anything – in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
