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Podcast

How To Get Out Of A Rut

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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How To Break Out Of A Rut (Proven Techniques)

We all fall into a rut sometimes. And that’s human. But you shouldn’t allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You’ll understand why communication is key and how to make friends with your ego.

Episode Overview: 

  • 6:23 Introduction
  • 8:50 Why I Feel Stuck
  • 12:26 Mental Health 
  • 13:26 What Worked For Me To Get Out Of The Rut
  • 19:00 Womb Power
  • 23:10 Importance Of Communication 
  • 26:20 Ego
  • 28:00 Conclusion

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Our Sponsors:

Athletic Greens – An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”

Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”

Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”

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LMNT Electrolytes – A FREE 7-flavour sample pack!



Some of the links on this page are affiliate which means that making a purchase through them won’t cost you anything – in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

OUR Sponsors:

Athletic Greens - An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy - get 10% Off your order with Promo Code “STEPHANIE10”

Lumen - get 25% Off your order with Promo Code “DRSTEPHANIE25”

LMNT Electrolytes - A FREE 7-flavour sample pack!

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PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10”

Redeem Now >>

LMNT Electrolytes - A FREE 7-flavour sample pack!

Redeem Now >>