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Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape

Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it’s impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You’ll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power of coaching, and take you behind the scenes of the cover shoot experience and the reverse diet that D.r Stephanie adopted right after. 

Episode Overview: 

  • 9:05 Introduction
  • 13:43 Welcoming Jennifer 
  • 15:22 JVB’s Origin Story 
  • 18:45 Resistance Training 
  • 21:44 Why You Can Not Build Muscle On Low-Calorie
  • Diet 
  • 25:55 How To Structure A Build Phase 
  • 29:26 Cardio
  • 33:32 How We Build An X Frame
  • 38:00 How Training The Upper Body Is Paramount 
  • 42:30 The Mindset Around Failure Training
  • 51:46 Community And The Power Of Coaching 
  • 53:10 The Covershoot Experience 
  • 1:00:13 Reverse Diet 
  • 1:03:44 Gauging Your Progress 

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Our Sponsors:

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Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”

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OUR Sponsors:

Athletic Greens - An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy - get 10% Off your order with Promo Code “STEPHANIE10”

Lumen - get 25% Off your order with Promo Code “DRSTEPHANIE25”

LMNT Electrolytes - A FREE 7-flavour sample pack!

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PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10”

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LMNT Electrolytes - A FREE 7-flavour sample pack!

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