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Podcast

How I Trained And Ate To Get Into Magazine Cover Shape

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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How I Trained And Ate To Get Into Magazine Cover Shape

 
 
 
 
 

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She’s revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.

Episode Overview: 

  • 7:23 Introduction
  • 8:38 The Training Focus
  • 10:22 Playing The Long Game
  • 14:16 Fat Percentage
  • 14:47 Approaching Training As A Newbie & Newbie Gains
  • 19:54 Protein Synthesis
  • 21:00 My Program For The Cover
  • 22:55 Personal Records & PR’s
  • 23:42 Structured Carbohydrate Refeed
  • 27:28 Nutrition Day Of Shoot
  • 29:10 Post-Shoot Plan
  • 31:30 Conclusion

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Our Sponsors:

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Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”

 

Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”

 

Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”

 

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LMNT Electrolytes – A FREE 7-flavour sample pack!

 

 

 



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OUR Sponsors:

Athletic Greens - An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy - get 10% Off your order with Promo Code “STEPHANIE10”

Lumen - get 25% Off your order with Promo Code “DRSTEPHANIE25”

LMNT Electrolytes - A FREE 7-flavour sample pack!

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PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10”

Redeem Now >>

LMNT Electrolytes - A FREE 7-flavour sample pack!

Redeem Now >>

Bioptimizer - get 10% Off your order with Promo Code “ESTIMA”

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