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Podcast

These Are The Hacks + Products I’m Obsessed With This Holiday Season

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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These Are The Hacks + Products I’m Obsessed With This Holiday Season

Dr. Stephanie shares her favorite things – from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She’ll teach you all her proven tips and tricks to help you survive and even enjoy the upcoming cold months. And since the season of giving is upon us, Dr. Stephanie will reveal her favorite jewelry, shoes, workout gear, and clean makeup to gift yourself or the ladies in your life. 

Episode Overview: 

  • 00:43 Introduction
  • 2:20 Skincare For The Winter 
  • 7:24 Unconventional Beauty Hacks 
  • 10:52 Red Light Therapy 
  • 14:54 Metabolic Health 
  • 19:50 Electrolytes 
  • 22:10 Jewelry 
  • 25:23 Workout Gear 
  • 27:18 Shoes 
  • 29:15 Clean Makeup

Links Mentioned (In Order):

Primal Life Organics30% off site wide by using our affiliate link https://www.idevaffiliate.com/32863/idevaffiliate.php?id=322&url=734

  • Coffee Elixir Serum
  • The Beyond Moisturizer 
  • Blue Berry Elixir 

Betty Beauty Course

PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10” – https://oxfordhealthspan.com/products/best-spermidine-supplement

Orion Red Light Therapy – get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Red Light Therapy Geeky Magic 

Lumen – get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 

Athletic Greens – redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes – A FREE 7-flavour sample pack! – https://www.drinklmnt.com/DrEstima

 

Robb Wolf Interview 

Rocking Vibe – All jewelry 15% off using “hellobetty15” – https://rockingvibe.com/

Alo Yogahttps://www.aloyoga.com/

Zela By Nordstromhttps://www.nordstrom.com/sr/zela 

Lorna Janehttps://www.lornajane.com/sale

On Shoes https://www.on-running.com/en-ca/

ILIA Beautyhttps://iliabeauty.com/

Our Sponsors:

Athletic Greens – An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”

Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”

Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”

PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10”

LMNT Electrolytes – A FREE 7-flavour sample pack!



Some of the links on this page are affiliate which means that making a purchase through them won’t cost you anything – in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

OUR Sponsors:

Athletic Greens - An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy - get 10% Off your order with Promo Code “STEPHANIE10”

Lumen - get 25% Off your order with Promo Code “DRSTEPHANIE25”

LMNT Electrolytes - A FREE 7-flavour sample pack!

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PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10”

Redeem Now >>

LMNT Electrolytes - A FREE 7-flavour sample pack!

Redeem Now >>