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Podcast

Become a Boundary Boss with Terri Cole

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Become a Boundary Boss with Terri Cole

Got trouble saying no? Do you ever feel like you don’t have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic.

Boundaries Test – www.boundarietest.com

Bonus For Betty’s – www.boundaryboss.me/better

Connect With Terri –

www.terricole.com

Boundarybossbook.com

Real Love Revolution with Terri Cole 

The Terri Cole Show 

Episode Overview: 

  • 0:00 Welcoming Terri
  • 1:45 Terri’s Origin Story 
  • 6:30 Boundaries Take Practice
  • 9:09 What Are Boundaries? 
  • 10:44 Different Types Of Boundaries  
  • 15:00 Not Personalizing Boundaries & Preferences 
  • 17:04 Different Types Of Boundaries Cont. 
  • 24:25 Dialogue Vs. Debate 
  • 25:34 The Boundary Blueprint 
  • 32:55 Negotiating To Get Your Own Needs Met 
  • 40:30 How To Begin To Cultivate A Relationship With Ourselves 
  • 46:57 How To Get Better At Saying No
  • 53:47 Codependency 
  • 1:01:00 How To We Allow Others Fail 
  • 1:07:22 Codependency With Children

Join the Hello Betty Community here: https://hellobetty.club/membership/

Our Sponsors:

Athletic Greens – An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”

Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”

Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”

PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10”

LMNT Electrolytes – A FREE 7-flavour sample pack!

Some of the links on this page are affiliate which means that making a purchase through them won’t cost you anything – in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

OUR Sponsors:

Athletic Greens - An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy - get 10% Off your order with Promo Code “STEPHANIE10”

Lumen - get 25% Off your order with Promo Code “DRSTEPHANIE25”

LMNT Electrolytes - A FREE 7-flavour sample pack!

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PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10”

Redeem Now >>

LMNT Electrolytes - A FREE 7-flavour sample pack!

Redeem Now >>