Become a Boundary Boss with Terri Cole
Got trouble saying no? Do you ever feel like you don’t have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic.
Boundaries Test – www.boundarietest.com
Bonus For Betty’s – www.boundaryboss.me/better
Connect With Terri –
- 0:00 Welcoming Terri
- 1:45 Terri’s Origin Story
- 6:30 Boundaries Take Practice
- 9:09 What Are Boundaries?
- 10:44 Different Types Of Boundaries
- 15:00 Not Personalizing Boundaries & Preferences
- 17:04 Different Types Of Boundaries Cont.
- 24:25 Dialogue Vs. Debate
- 25:34 The Boundary Blueprint
- 32:55 Negotiating To Get Your Own Needs Met
- 40:30 How To Begin To Cultivate A Relationship With Ourselves
- 46:57 How To Get Better At Saying No
- 53:47 Codependency
- 1:01:00 How To We Allow Others Fail
- 1:07:22 Codependency With Children
Join the Hello Betty Community here: https://hellobetty.club/membership/
Athletic Greens – An exclusive offer for the listeners of the Better! Podcast
Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”
Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”
Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”
PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10”
LMNT Electrolytes – A FREE 7-flavour sample pack!
Some of the links on this page are affiliate which means that making a purchase through them won’t cost you anything – in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!