Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and cognitive signs of thyroid issues. You’ll discover the role of your hormones, what hormone replacement can do to help, and which supplements to integrate into your diet to begin healing. Dr. Stephanie and Elle Russ will explain what optimal lab values and rages should look like and share important diet and lifestyle considerations. Finally, they’ll give you advice on how to find the right care and doctor for yourself.
Episode Overview:
- 12:35 Welcoming Elle
- 14:30 Elle’s Origin Story & How She Found Her Thyroid Issues
- 27:00 Mental Health & Cognitive Signs of Thyroid Issues
- 37:00 How Thyroid Hormones Work
- 44:51 Optimal Lab Ranges For Thyroid
- 52:03 Thyroid Hormone Replacement
- 58:02 When You Need Hormone Replacement
- 1:03:32 TSH & T4
- 1:14:00 Thyroid Efficient People
- 1:17:00 How To Find Your Optimal Dose Of Exogenous
- 1:20:00 Low Ferritin & Iron
- 1:24:07 Iron Supplementation
- 1:25:55 Vitamin D
- 1:29:10 Veganism
- 1:37:57 Reverse T3
- 1:43:38 T4 Conversion To T3
- 1:46:47 Foods and Lifestyle Considerations For Thyroid
- 1:53:00 Finding The Right Care & Doctor
- 2:03:31 Conclusion
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