Episode 21: Melissa Ramos – On Essential Oils, Thyroid Health, & Carnivore Diet

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

hey there

Episode 021 Melissa Ramos – On Essential Oils, Thyroid Health, & Carnivore Diet

Melissa Ramos is a nutritionist, founder of Sexy Food Therapy brand, and has helped hundreds of women heal their hormones through her program Sexy Lady Balls. With a specific background in Chinese medicine, Melissa joins the podcast and shares her insights around the powerful health benefits of essential oils. Also, she shares her experience with the carnivore diet and steps women can take today to fix underactive thyroid.


First, let me ask a few questions:

  • Are you trying to figure out what essential oils to start with?
  • Want the Thyroid oils combo Melissa mentioned?
  • Interested in Melissa’s favorite essential oils and benefits?
  • Want a break down of all essential oils for underactive thyroid?
  • Curious about how peppermint can increase athletic performance?
  • Want a safety handguide for ingesting essential oils?

If you answered YES to any or all of these questions, I have something SUPER special for you. It’s what I call EXTRA MAGIC, where I provide all the answers to the questions you seek! My personal research, links, best practices, all things BETTER.

Check out EXTRA MAGIC and get better today 🙂

  • 00:00 – Intro
  • 18:28 – Melissa’s background & story
  • 25:52 – Melissa’s carnivore diet experience
  • 36:30 – Carnivore diet, effects on the female cycle, and “intuitive eating”
  • 40:46 – Introduction to essential oils
  • 47:58 – Different uses for essential oils
  • 01:04:46 – Intro to thyroid
  • 01:14:24 – How to detox heavy metals and the magic of sleep
  • 01:20:14 – DDR Prime & the go-to thyroid oil bundle
  • 01:31:38 – Explained: Muir, Rose, Geranium, Magnolia, Jasmine, Rosemary, Peppermint, and Lavender.
  • 01:45:02 – Melissa’s coconut oil hair mask
  • 01:46:14 – How to ward off energy vampires with Petitgrain
  • 01:48:04 – Lavender benefits and magic relief for yeast infections
  • 01:49:11 – Best oils for energy, stress, PMS/cramps, and daily
  • 01:52:08 – Why essential oils and closing statements

Enjoying the Show, Ready For More?

Please Subscribe to Better! With Dr. Stephanie

Private Facebook Community for Better!

Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple


Podcast production and marketing provided by LEVERAGE.


  • Dr. Stephanie Estimate
  • Melissa Ramos


  • melissa ramos
  • better podcast
  • thyroid
  • dr. stephanie estima
  • essential oils

OUR Sponsors:

Athletic Greens - An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy - get 10% Off your order with Promo Code “STEPHANIE10”

you're in the right place.

Redeem Now >>

Redeem Now >>

PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10”

Redeem Now >>

LMNT Electrolytes - A FREE 7-flavour sample pack!

Redeem Now >>

Bioptimizer - get 10% Off your order with Promo Code “ESTIMA”

Redeem Now >>