Episode 029 Dr. Stephanie – AMA #4 – Coronavirus & How To Prepare Your Body
With the country and world staying home due to Coronavirus, it’s now the PERFECT time to focus on developing healthy lifestyle changes. This AMA focuses on what you can do today to become the most resilient person you can be. Listen in for a current status COVID-19 and how its different, how to look at your diet, fasting techniques, mindset, and sleep all through the lens of dealing with Coronavirus.
- Stephanie Major
- Dr. Stephanie Estima
- lifestyle changes