Episode 53: Geeky Magic – Menstruation 101

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My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Geeky Magic – Menstruation 101

I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really just your superwoman powers. For the most part we don’t pay much attention to our cycle and there’s a huge difference between what is “normal” vs what is “common”. I want to teach you ladies who are still cyclical, to understand the ins and outs of your period that effect your hormones, diet, and sex life.


  • Dr. Stephanie Estima


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