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Podcast

Episode 57: Geeky Magic – What You Gain Through Menopause

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Geeky Magic – What You Gain Through Menopause

Get practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you. Understand some of the common challenges that lay ahead and how to mitigate them, learn how to adapt your exercise and diet to changing hormones, and much more on this Geeky Magic episode.

CONTRIBUTORS

  • Stephanie Estima

KEYWORDS

  • estima diet
  • stephanie estima
  • better podcast
  • menopause

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