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Podcast

Episode 85: Geeky Magic – Chronic Cardio

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Geeky Magic – Chronic Cardio

Is all that cardio actually doing something? Learn how to make every workout count without running yourself into the ground in today’s episode.

EPISODE NOTES

Is all that cardio actually doing something? Learn how to make every workout count without running yourself into the ground in today’s episode. Join the Better! Community on Facebook and get the episode show notes here.

CONTRIBUTORS

  • Stephanie Estima

KEYWORDS

  • stephanie estima
  • better podcast
  • chronic cardio

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