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Podcast

Episode 91: Geeky Magic – Water Fasting & Testosterone

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Geeky Magic – Water Fasting & Testosterone

A continuation of our Geeky Magic fasting series, today we’re diving into water fasting and how best to use this modality of hormetic stress. Get insights on teas to drink, if coffee is good or bad, hormones, and Dr. Stephanie’s guidelines to get the most out of your fast.

EPISODE NOTES

A continuation of our Geeky Magic fasting series, today we’re diving into water fasting and how best to use this modality of hormetic stress. Get insights on teas to drink, if coffee is good or bad, hormones, and Dr. Stephanie’s guidelines to get the most out of your fast.  Have your own diet or health questions? Make sure to join our Facebook Group. Get the show notes here.

CONTRIBUTORS

  • Stephanie Estima

KEYWORDS

  • testosterone
  • better podcast
  • water fasting

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