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Podcast

Episode 106: JJ Virgin – Making Yourself A Priority and The Power of Forgiveness

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My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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JJ Virgin – Making Yourself A Priority and The Power of Forgiveness

This week we welcome one of my personal mentors,  JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. We discuss JJ’s journey of  Mental Resilience, Mindset, The Importance of Self-Care, Making Yourself A Priority, and the Power of Forgiveness & Worthiness.

EPISODE NOTES

This week we welcome one of my personal mentors,  JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. We discuss JJ’s journey of  Mental Resilience, Mindset, The Importance of Self-Care, Making Yourself A Priority, and the Power of Forgiveness & Worthiness. Join The Better! Community On Facebook. Get the show notes here.

CONTRIBUTORS

  • Stephanie Estima
  • JJ Virgin
  • Dr. Stephanie Estima

KEYWORDS

  • mental grit
  • worthiness
  • estima diet
  • jj virgin
  • mental resilience
  • forgiveness
  • stephanie estima
  • making yourself a priority
  • mindset
  • power of forgiveness
  • pandemic
  • virgin diet
  • self-care
  • the importance of self-care
  • growth vs fixed mindset

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