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Podcast

Episode 116: Geeky Magic – Masterpiece Lives Start With Masterpiece Mornings

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Geeky Magic – Masterpiece Lives Start With Masterpiece Mornings

This week on Geeky Magic we take a look at Chapter 7 “Masterpiece Lives Start With Masterpiece Mornings” from my book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how most morning routines are sexiest, how to make the routine more flexible based on your needs, and how to craft a morning routine around your responsibility as a mother and caregiver.

EPISODE NOTES

This week on Geeky Magic we take a look at Chapter 7 “Masterpiece Lives Start With Masterpiece Mornings” from my book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how most morning routines are sexiest, how to make the routine more flexible based on your needs, and how to craft a morning routine around your responsibility as a mother and caregiver. Join The Better! Community On Facebook. Get the show notes here.

CONTRIBUTORS

  • Stephanie Estima
  • Dr. Stephanie Estima

KEYWORDS

  • the betty body
  • geeky magic
  • masterpiece lives start with masterpiece mornings
  • morning routines
  • better
  • sexist routines

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