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Podcast

Episode 119: Geeky Magic – Become A Fat Burner In 28 Days

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Geeky Magic – Become A Fat Burner In 28 Days

This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how to structure a ketogenic diet for women. We dive into the emerging science around cholesterol and how the conversation around cholesterol has been misleading.

EPISODE NOTES

This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how to structure a ketogenic diet for women. We dive into the emerging science around cholesterol and how the conversation around cholesterol has been misleading.  Join The Better! Community On Facebook. Get the show notes here.

CONTRIBUTORS

  • Dr. Stephanie Estima

KEYWORDS

  • keto
  • geeky magic
  • insoluble figure
  • betty body
  • resistant starch
  • ketogenic diet
  • cholesterol
  • keto for women
  • lipids

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