Geeky Magic – Become A Fat Burner In 28 Days
This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how to structure a ketogenic diet for women. We dive into the emerging science around cholesterol and how the conversation around cholesterol has been misleading.
EPISODE NOTES
This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how to structure a ketogenic diet for women. We dive into the emerging science around cholesterol and how the conversation around cholesterol has been misleading. Join The Better! Community On Facebook. Get the show notes here.
CONTRIBUTORS
- Dr. Stephanie Estima
KEYWORDS
- keto
- geeky magic
- insoluble figure
- betty body
- resistant starch
- ketogenic diet
- cholesterol
- keto for women
- lipids