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Podcast

Episode 120: Betty Bites – Nicole LePera on Our Thoughts Are Not Us

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My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Betty Bites – Nicole LePera on Our Thoughts Are Not Us

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Dr. Nicole LePera aka The Holistic Psychologist – In this short episode, Nicole discusses pattern recognition, becoming the observer of thoughts, and how conscious awareness is practiced in the everyday.

EPISODE NOTES

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Dr. Nicole LePera aka The Holistic Psychologist – In this short episode, Nicole discusses pattern recognition, becoming the observer of thoughts, and how conscious awareness is practiced in the everyday. Join The Better! Community On Facebook. Get the show notes here.

CONTRIBUTORS

  • The Holistic Psychologist
  • Nicole LePera
  • Dr. Stephanie Estima

KEYWORDS

  • meditation
  • selfhealers circle
  • betty body
  • stress
  • betty bites
  • consciousness
  • the power to heal yourself
  • psychology
  • better
  • behaviour
  • pattern recognition

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