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Podcast

Episode 125: Geeky Magic – Fasting For Women

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Geeky Magic – Fasting For Women

This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals.

EPISODE NOTES

This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals.  Join The Better! Community On Facebook. Get the show notes here.

CONTRIBUTORS

  • Dr. Stephanie Estima

KEYWORDS

  • intermittent fasting
  • betty body
  • frequency of fast
  • the length of fast
  • fasting
  • understanding fasting tolerance
  • better
  • water fast
  • prolonged fast
  • fasting for women

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