Geeky Magic – Fasting For Women
This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals.
EPISODE NOTES
This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals. Join The Better! Community On Facebook. Get the show notes here.
CONTRIBUTORS
- Dr. Stephanie Estima
KEYWORDS
- intermittent fasting
- betty body
- frequency of fast
- the length of fast
- fasting
- understanding fasting tolerance
- better
- water fast
- prolonged fast
- fasting for women
