Geeky Magic – Supplement Cycling
This week on Geeky Magic we take a look at Chapter 11 “Supplement Cycling” from my new International Best Selling book The Betty Body. In this chapter, we discuss how you can’t get all nutrients, and discuss how we eat differently than our ancestors. We also discuss which supplements are important for women in particular, and how to use them depending at certain points in your cycle.
EPISODE NOTES
This week on Geeky Magic we take a look at Chapter 11 “Supplement Cycling” from my new International Best Selling book The Betty Body. In this chapter, we discuss how you can’t get all nutrients, and discuss how we eat differently than our ancestors. We also discuss which supplements are important for women in particular, and how to use them depending at certain points in your cycle. Join The Better! Community On Facebook. Get the show notes here.
CONTRIBUTORS
- Dr. Stephanie Estima
KEYWORDS
- organic
- ancestral diet
- menstration
- vitamins
- food industry
- agriculture
- pesticides
- minerals
- supplementation for women
- nutrients
- supplementation
