Ben Greenfield Talks Fat Loss
Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable devices are an indicator of readiness, glycemic variability, and lab markers to assess stress and inflammation. Join The Better! Community on Facebook. Get the show notes here.
EPISODE NOTES
Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable devices are an indicator of readiness, glycemic variability, and lab markers to assess stress and inflammation. Join The Better! Community on Facebook. Get the show notes here.
CONTRIBUTORS
- Ben Greenfield
- Dr. Stephanie Estima
KEYWORDS
- stress
- glycemic variability
- wearable devices
- fat loss
- chronic low-grade inflammation
- readiness
- chronic inflammation
- inflammation
