Lose weight and get your energy back at any age by syncing your diet & exercise with your period!
LOSE WEIGHT AND GET YOUR ENERGY BACK AT ANY AGE BY SYNCING YOUR DIET & EXERCISE WITH YOUR PERIOD!
YES, I WANT BETTER HEALTH + FAT LOSS NOW!
The Estima Diet is a revolutionary protocol I designed specifically for women where we sync every workout and meal with your fluctuating hormones over the course of the month.
I’m on a mission to redefine the health and wellness world, empowering women with the specific tools they need to lose weight and get their energy back for the rest of their lives through scientifically-backed nutrition principles.
Work smarter, not harder. And enjoy delicious, fresh, wholesome meals that don’t feel restrictive or boring.
Work smarter, not harder.
Most diets you’ve tried may have left you hungry and frustrated.
I’m 43, I’ve been trying to lose the last 10lbs for the last 20 years, did the whole deal - every single diet everybody’s ever thought of and I was really frustrated because every time I’d get my period, I’d go off the rails and blow the whole diet. Then I discovered Dr. Stephanie. I’m on Week 10 of the workout challenge and I freaking lost 14lbs on the Estima diet, it’s insane!
introducing...
I’m on a mission to redefine the health and wellness world, empowering women with the specific tools they need to lose weight and get their energy back for the rest of their lives through scientifically-backed nutrition principles.
The Classic Estima Diet Protocol With Step-By-Step Guidance (90 Days)
Complete, Easy To Follow Meal Plans (Meat & Vegetarian) With Caloric Breakdown
LET'S BREAK it DOWN
Period Cycling Meal Protocols (90 Days)
5 Different Types Of Fasting (With Guides To Choose What’s Right For You)
Hormonal Protocols for Adrenals, PCOS, and Estrogen (90-Day Month Protocols Each)
How To Break A Fast (With 3-Day Refeed Plan)
71-Page Downloadable Workbook Full Of Recipes, Grocery Lists, Travel Tips, And More!
Mindset Strategies That Ensure You Don’t Quit Along the Journey
Easy to Measure & Manage
Why The Estima Diet Is Different
Women-Specific
Clinically-Proven & Evidence-Based
Join Over 1,000+ Success Stories
Get 9 Months Of Content + Lifetime Access
ENROLL NOW
Get Effective Mindset and Goal-Setting Coaching
You can’t manage what you don’t measure. We give you easy to use trackers, worksheets, quizzes, journals, and success checklists to measure your progress and never feel overwhelmed. As you see the data visually, you can see how far you’ve come over time. (yes, you’ll feel insanely proud of yourself)
Designed for women, by a woman. We are not little men. We require specific protocols for fasting and hormones, which are the very heart of this program.
The Estima Diet has integrated the best and latest science-based research. Our protocols are easy to understand and distill the literature into actionable, measurable results.
Over 1,000+ women have gone through this program so far, and the results speak for themselves. This program is not just a 'diet,’ but a lifestyle that will serve you for years to come!
Once you purchase this program - it’s yours for life. Revisit all, or selected sections as you change and get healthier. This program is designed to evolve with you!
To be successful, any diet needs to come with a side of mindset served up in bite-sized pieces to keep you going. During the Estima Diet, we’ll meet your Inner Critic and help you deal with self-sabotage in a special training module.
ENROLL NOW
“I am reflecting on the last 4 months and how much better my energy and hormone balance is and I just generally feel awesome - ALL DAY - EVERY DAY. I saw my dentist yesterday and she said, "Wow, Covid has been good to you!" and I told her about you and the program I was going to offer and she said, ‘Sign me up!’ She was serious!
Dr. Keema Shield
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
Let's get started!
I'm very happy to be able to see such an improvement.
After 5 months on Estima Diet I've lost 17 lbs, have dropped inches, and added muscle - I'm very happy to be able to see such an improvement. Keeps me motivated.
Judy
Yes, It Really Works
Dr. Stephanie Estima, you changed my life!
Not only am I losing a lot of weight on this plan, but I've transformed emotionally as well. I learned to forgive myself, I learned to move forward. I learned I could be supported (and that it's ok to need support) by you and by the others in this group. I also learned to like myself. Still working on the love, but I'm getting there!
Julie
Finally! Finally! Finally!
Finally! Finally! Finally! Fat adapted and leptin sensitive! I noticed toward the end of this week I am not as hungry even during regular meal times. This has really allowed me to just eat within my 8 hour eating window when I am hungry and keep my macros in line.
Shannon
I’m offering you the Estima Diet today for a lot less.
Get it now for $497.
The average woman spends $56 on supplements a month. And they don’t even work. Now multiply that X12 and watch $672 go down the drain. 🙄
No gimmicks - just science.
The Classic Estima Diet Protocol With Step-By-Step Guidance (90 Days) - $397
Complete, Easy To Follow Meal Plans (Meat & Vegetarian) With Caloric Breakdown - $297 value
Period Cycling Meal Protocols (90 Days) - $297 value
5 Different Types Of Fasting (With Guides To Choose What’s Right For You) - $97 value
How To Break A Fast (With 3-Day Refeed Plan) - $397 value
Hormonal Protocols for Adrenals, PCOS, and Estrogen (90-Day Month Protocols Each) - $397 value
ENROLL NOW
71-Page Downloadable Workbook Filled With Recipes, Grocery Lists, Travel Tips, And More! - $297 value
why?
Because I want women to finally reclaim their power and gain a lifelong understanding of how to eat, train, and when. So we feel our best and make the world a better place in the process.
Over 1,000+ women have gone through the Estima Diet, and the results speak for themselves. This program is not just a 'diet', but a lifestyle that will serve you for years to come!
Most Diets Don’t Work For Women Because They’re Made For Men!
I'm Dr. Stephanie
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition. My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.
hey there!
The Estima Diet is a revolutionary protocol
Designed specifically for women where we sync every workout and meal with your fluctuating hormones over the course of the month.
Because most plans are made mostly by men and don’t consider the one crucial, unique thing about women - our monthly cycles.
Most diets you’ve tried may have left you hungry and frustrated.
Designed for women, by a woman. We are not little men. We require specific protocols for fasting and hormones, which are the very heart of this program.
We give you easy to use trackers, worksheets, quizzes, journals, and success checklists to measure your progress and never feel overwhelmed. As you see the data visually, you can see how far you’ve come over time. (yes, you’ll feel insanely proud of yourself)
The Estima Diet has integrated the best and latest science-based research. Our protocols are easy to understand and distill the literature into actionable, measurable results.
To be successful, any diet needs to come with a side of mindset served up in bite-sized pieces to keep you going. During the Estima Diet, we’ll meet your Inner Critic and help you deal with self-sabotage in a special training module.
The Estima Diet is designed to go through in stages, comfortably. The first cycle is a 28-day, repeatable cycle. This is where fat burning happens. Depending on how much weight you want to lose, you may go through this stage a few times for best results before you move on to the next step.
Frequently Asked Questions
Nope. You can start the program whenever you want. Once you purchase it, it’s yours for life.
Nothing. The Estima Diet is all you will need to see results. We do recommend supplements that will amplify your results, but they are suggestions, and not necessary to be successful on our program.
Nope. That’s entirely up to you. There are 2 ways to burn fat - through diet or exercise. Diet is the more powerful of the two because think about it - how many times a day do you eat vs work out? Of course, going to the gym will help speed things up but that’s your choice. You will burn fat with this diet alone.
We have a technical support team that will help you out with any questions on the program.
No. Purchasing this course in no way establishes a doctor-patient relationship. Please speak to your primary healthcare provider before starting this, or any program.
Going on a transformational journey isn’t always a walk in the park but it’s extremely rewarding. I’ve put together special mindset, motivation, and planning tools to help you keep going. You’ll get guidance on how to deal with your “Inner Critic” because let’s face it, we all have one! I’ll teach you how to set goals and stick with them.
We do not provide refunds for any of our digital products/training/programs as they remain yours forever and you can’t return as you would a physical product.
I completely understand. Click below to send me an email so I can answer any additional questions you may have.
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