Summary

On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation about overcoming sexual trauma and healing yourself.

Episode Overview:

• 0:00 – Intro
• 5:33 – Interview begins & Molly’s new book
• 7:50 – The function of mitochondria
• 11:25 – How your social life affects your health
• 19:52 – Rest & recovery as a woman in today’s society
• 24:10 – How your inner voice affects your stress levels
• 26:35 – Signs of insufficient energy in your body
• 37:27 – A word from our sponsors
• 42:00 – Toggling mitohormetic stressors to become stronger
• 49:00 – A more moderate way to approach diets & nutrition
• 57:30 – The importance of scaling your health goals throughout your cycle
• 1:00:52 – How biohacking changes at different stages of life
• 1:07:07 – Optimizing love & relationships
• 1:12:36 – How to feel more safe in intimate situations & overcoming trauma
• 1:25:46 – Anything can be biohacked
• 1:34:00 – Outro

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Our Sponsors

Athletic Greens – redeem an exclusive offer here: athleticgreens.com/stephanie

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Links for This Episode

Past BETTER! episode with Molly: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000558578214

Molly’s Website: www.drmolly.co

Molly’s Instagram: https://www.instagram.com/drmolly.co/