How to Slow the Aging Process with Dr.Kara Fitzgerald

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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In this episode, Dr. Stephanie interviews Dr. Kara Fitzgerald, one of the leading experts and clinical researchers on DNA methylome and its influence on Aging. They do a deep dive on her most recent study and it’s conclusions. They talk about the scientific race towards immortality, funded by billionaire tech giants and large governing bodies. You’ll learn how your genetics can be influenced by your previous generations, and how you can change the direction of your genes. Lifestyle. Diet, and stress management are key factors for a long life, but the science is getting more and more advanced. We wrap up this week’s podcast with a chat about Kara’s recent introduction to motherhood, and her sentimental scientific discovery for non-biological parents like herself. What a great guest to have on the Better show, and we look forward to chatting with her again in the future!

Episode Overview: 

  • 0:00 Introduction
  • 1:45 Epigenetic Definition & Origin
  • 8:00 Cell’s Built-in Age Programming & When we can begin to try to prevent it
  • 14:00 The Power of Nutrition on Genetic Expression from previous generations
  • 23:00 Epigenetics & Hallmarks of Aging 
  • 27:30 Accepting Mortality & Pursuing Immortality
  • 44:00 Biological Age Reversal Study Conclusions
  • 50:00 Impacts of Stress Management on Aging
  • 54:30 Methylation & Epinutrients
  • 1:06:00 Kara’s Motherhood Journey
  • 1:13:00 Conclusion

Dr. Kara Fitzgerald Links

Book: Younger You

Podcast: https://open.spotify.com/show/1Lrl3pDk8bRVf9hYTSes8r

Website: https://youngeryouprogram.com/

App: 3yy

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