We have a clear path to becoming your very best version of yourself.  Your membership starts with The Betty Brain, which is a 28 day program around uncovering your belief systems and how these show up in your behaviours.  We go through exercises to help you understand self-sabotage, what your desires are for your life, and what brings you joy.  We also explore your future, and what life will look like when you shed the old you, and show up to the world as your true self.  By the end of this program, you will understand your beliefs, your habits, and how to identify and reframe your past traumas.  You will also know what you actually want, desire, and need in your life.

Then, you move into The Betty Body.  With your mindset, resilience, and fortitude from The Betty Brain work covered, we begin to nourish your cells with female specific nutrition and fasting.  We work on developing metabolic adaptation, balancing hormones, intuitive eating, and eating in accordance with your menstrual cycle.  We also lay out protocols for our Bettys in menopause.

After these foundations are completed, we open up programs in fitness, feminine, and family.  These are designed to support your ongoing quest to becoming Betty in whatever subject is most important to you at that time.

We require you spend a minimum of 28 days in The Betty Body, and 90 days in The Betty Body in order for you to get the full benefit of the programs.  We have baked in your accountability and success through these programs so you can see how you are changing!  Dr. Stephanie has been offering these programs for a long time, and the sequence and timing of these courses are paramount to your success.

The technical goddesses, after receiving your signup details are going to do a little female fertility and longevity dance for you, some will hold a large rose quartz stone and meditate on your hopes and dreams.  Others will spritz pure rose essential oils in the air, chanting your name.  

While all that is taking place Betty, you will have hit our thank you page – with your directions to the Hello Betty membership platform! Its a quick sign in and you have INSTANT ACCESS! 

Nope. All beginners, and newbies (newBettys!) are welcome, and we will help you every step of the way. We will give you instructions and guidance on which programs you need to do first to develop your foundational Betty base for success.   

In answering this question, ask yourself are you exactly where you want to be with your health, sensuality, mindset, and personal life?  If not, then Hello Betty is definitely not too easy for you.  

If you have been on a health journey for a while (whether it is nutritional, fitness, mental health, or otherwise), you know how hard it is and how failure and community are an essential part of your success.

A hallmark of a champion is someone who is coachable, and sometimes we need repetition, and reinforcement to transcend a plateau or where you are feeling stuck.   You also need to be rubbing shoulders with other women who get the plight, and want to see you win.

Yes!  Within Hello Betty, you can purchase 1:1 coaching sessions with Dr. Stephanie.  These 1:1 sessions are designed to hold you accountable, and crush your goals.  They are offered in 90 day increments so we can set a goal, track it over time, and watch your dreams come to life.  These sessions are extremely limited, and are offered on a first-come first-serve basis.  

If there is no availability at the time of your request, you will be put on the waitlist for the next available spot.

Yes, and each person will require their own membership.  

We do not offer refunds, but you can cancel anytime.  Just give us 15 days notice.

You can email our support team care@hellobetty.club