In this masterclass episode, we talk about the first two weeks of your menstrual cycle. In week 1, we discuss how your hormones change throughout the week, what menstrual symptoms are normal, and how to exercise during your bleed week. You’ll also learn about what foods you should be eating throughout your period, the benefits of fasting, why your period is the time to make bigger decisions, and the foundational supplements you should be taking. In week 2 of your menstrual cycle, we discuss the change in hormones from week 1, and the types of movements you should be doing to support your hormones.
Episode Overview:
- 0:00 Introduction
- 3:10 Your Hormones in Week 1
- 6:15 Normal Menstrual Symptoms
- 7:30 Exercise During Week 1
- 14:30 Nutrition During Week 1
- 19:30 Fasting During Your Period
- 20:00 Emotional Health
- 22:45 Foundational Supplements for Your Period4
- 42:00 Your Hormones in Week 2
- 47:45 Movement During Week 2
- 55:45 Types of Cardio During Week 2
- 1:05:00 Nutrition During Week 2
- 1:07:00 Fasting During Week 2
- 1:10:45 Emotional Well-Being During Week 2
- 1:15:45 Supplementation During Week 2
