fbpx

Podcast

Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

hey there

Episode 300…we made it! Thank you to all the Betty’s for listening and making the Better! show what it is, we wouldn’t be here without YOU, our dedicated audience. Today we’re joined by Dr. Kyle Gillett, a holistic care doctor who’s practice includes preventative medicine, aesthetics, sports medicine, hormone optimization and many other crucial avenues. We discuss the intricacies of hormones and dive deep into the science of androgens and testosterone, while also touching on Dr. Gillett’s “6 Pillars of Health”.

Links for This Episode

Kyle’s Instagram

Kyle’s Website

Gillett Health Podcast

Gillett Health YouTube

Gillett Health Instagram

Gorilla Mind

Episode Overview

0:00:00 – Intro

0:09:00 – Interview Begins

0:09:41 – Myths around testosterone

0:11:57 – Baseline hormone lab measurements

0:14:45 – The 6 Pillars of Health

0:20:27 – Considerations when designing a diet

0:26:27 – What are androgens & what do they do

0:34:45 – Consequences of producing DHT

0:37:51 – Optimizing DHT in the body

0:40:18 – Extending your fertile window

0:47:31 – Supplements: L-Carnitine & Boron

0:58:30 – Controversy around TRT for women

1:01:16 – Contributing factors to hair loss

1:10:13 – How to improve sleep

1:16:10 – Alternative obesity treatments

1:25:40 – Simple tips to improve your diet

1:32:45 – The thermal effect of food

1:27:01 – Leptin’s role in the body

1:44:09 – Why some people don’t become obese

1:50:36 – Why you can’t overeat meat

1:55:51 – Outro

We’d like to thank our sponsors:

Athletic Greens – redeem an exclusive offer here

FourSigmatic Use code DRSTEPHANIE for 10% off

Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off

Schinouusa – Use code DR.ESTIMA10 for 10% off

BIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”

The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.

HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”

ILIA Beauty

Living Libations – Use code BETTER for 15% off

LMNT Electrolytes – A FREE 7-flavor sample pack!

PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”

Follow Me On Instagram

Watch Better! on YouTube

Get yourself a copy of my best-selling book, The Betty Body

Join the Hello Betty Community here

Sign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more money

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

OUR Sponsors:

Athletic Greens - An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy - get 10% Off your order with Promo Code “STEPHANIE10”

you're in the right place.

Redeem Now >>

Redeem Now >>

PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10”

Redeem Now >>

LMNT Electrolytes - A FREE 7-flavour sample pack!

Redeem Now >>

Bioptimizer - get 10% Off your order with Promo Code “ESTIMA”

Redeem Now >>