In our first ever in person episode we discuss Ben’s recommendations for progressive overload, the difference between strength & building muscle (they’re different!), and also dive into nutrition, relaxation and handling our emotions.
Today we’re joined by The Godfather of Intelligent Muscle Building®️ himself, Ben Pakulski! Ben (AKA the Pak-Man), is a Canadian IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition who is currently a coach & mentor for high-achieving men. In our first ever in person episode we discuss Ben’s recommendations for progressive overload, the difference between strength & building muscle (they’re different!), and also dive into nutrition, relaxation and handling our emotions. This one is a jam packed episode…enjoy!
Links for this episode:
Episode Overview:
0:00:00 – Intro
0:03:21 – Fitness goals differ between people
0:07:18 – Quality vs quantity for progressive overload
0:12:24 – A word from our sponsors
0:17:49 – Strength vs. muscle building
0:21:58 – Tips for training
0:29:13 – Signalling the body to grow
0:33:16 – Doing difficult things for resiliency
0:47:49 – The gap vs. the gain
0:52:20 – Ben’s nutrition approach
1:01:20 – Tapping into parasympathetic function
1:10:40 – How children affect our lives
1:20:10 – Outro
We’d like to thank our sponsors:
Athletic Greens – redeem an exclusive offer here
FourSigmatic Use code DRSTEPHANIE for 10% off
Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off
Schinouusa – Use code DR.ESTIMA10 for 10% off
BIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”
The DNA Company – $50 discount using code “DRSTEPHANIE” at checkout.
HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”
Living Libations – Use code BETTER for 15% off
LMNT Electrolytes – A FREE 7-flavor sample pack!
PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body