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Betty

THE BETTER! PODCAST

Twice weekly episodes with experts & actionable tips that you can instantly apply to feel better, look better and be better.

BINGe THE LATEST EPISODES

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The leading podcast for women who want to optimize their health and hormones.

Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence?

you're in the right place.

featured episodes:

A Radical Awakening with Dr. Shefali Tsabary

Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetypes, how to identify our archetypes, and how to become more conscious of these behaviors. As well as the sexual differences between men and women, and how to own our sexuality and sensuality.

LISTen NOW →

Oprah's Parenting Expert

featured episodes:

Real Talk: How To Stand Up For What You Believe In

Poke fixie kickstarter fashion axe mixtape brunch. Bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal.

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You're gonna like this pod if: 

01

You want access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic gold medalists, Hollywood actors, parenting coaches, sex experts and psychologists.    

02

You are looking to answer this question:  What are the simplest things we can do today, to get better tomorrow?  

03

You want to hear from a woman that can take the complex science and make it easy to integrate into daily life.

Ready to tune in?

WHERE TO LISTEN:

Dr. Stephanie Estima

about your host

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition. 

more about me →

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

“In my mid-60's, very active and eager to be inspired daily to continue a healthy lifestyle. Which is why I listen to Dr. Stephanie. Informative and interesting topics presented in easy to follow conversations, for all age groups. Thank you for these upbeat and inspiring podcasts.”

- GjaniceMac

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

“Your podcast has opened my eyes to so much information about womens health. In my mid 40's, this is all the information I've been looking for. If only I knew this when I was young! Thank you so much.”

- TNelKel

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The Better! Podcast is now accepting applications for the 2022 season.