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Betty

THE BETTER! PODCAST

Weekly episodes with experts & actionable tips that you can instantly apply to feel better, look better and be better.

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The leading podcast for women who want to optimize their health and hormones.

Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence?

you're in the right place.

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You're gonna like this pod if: 

01

You want access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic gold medalists, Hollywood actors, parenting coaches, sex experts and psychologists.    

02

You are looking to answer this question:  What are the simplest things we can do today, to get better tomorrow?  

03

You want to hear from a woman that can take the complex science and make it easy to integrate into daily life.

Ready to tune in?

WHERE TO LISTEN:

Dr. Stephanie Estima

about your host

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition. 

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

Love this podcast
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Michelle Hazell via Apple Podcasts · Australia · 02/03/22

“It’s been so wonderful to find a podcast for women. Having such incredible and nuanced information has transformed my approach to nutrition and fasting. And I am gaining a deeper understanding and respect for my hormonal cycles. Thank you!!!”

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

Best podcast!
☆ ☆ ☆ ☆ ☆

A878 via Apple Podcasts · United States of America · 01/15/22

“Dr. Stephanie I have been listening to your show since October 2020 when I had to take a leave at my work due to my mental health. I have been searching for a podcast that would help me learn more about health and I came across yours. I fell in love with the show and you. Your content is extremely educational , and fun. I have waited to write a review because I wanted to be one of the special ones😉, and also wanted to make sure I had the right words. I have learned so much and thanks to you I have made changes in my life and my family’s life. I talk to my 13yr old and 8 yr old about what I learn and they love to hear it. I also tell everyone I come in contact with, I share your episodes with others. To me you are the “Wonder Women” super hero! We need to have the new generation of girls listen and learn from people like you! Thank you for your podcast! Love one of your Beties!”

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

What a gem
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JennT1010 via Apple Podcasts · United States of America · 12/31/21

“I landed on your podcast as I was scrolling for something new to listen to. You are amazing. I love your content, your knowledge, how you convey your message, and your woman power! I have already ordered a couple of the products you endorse and LOVE them. Thank you!”

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

Magical Authenticity
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SpiritTurtle7 via Apple Podcasts · United States of America · 11/05/21

“Just LOVE listening, appreciate the work that goes into this podcast! Everything makes great sense and Dr Stephanie crosses her T’s & dots her I’s perfectly!! Her voice is also nice to listen to, she sounds like Gwyneth Paltrow.. Keep up the awesome knowledge you share with us!”

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

Inspiration to an Aspiring health coach
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madi micucci via Apple Podcasts · United States of America · 10/31/21

“Love your podcast so much! A lifelong wellness nerd- I am always enthralled by the research you put into these episodes. I’m beginning my training in integrative nutrition this month partially because you've inspired me to dig deeper into the wisdom of the body and help others to discover it as well. Thanks for all of your incredible work!”

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

Informative, Inspirational and I love it!
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im a betty! via Apple Podcasts · United States of America · 01/05/21

“I feel Dr. Stephanie’s podcast speaks directly to me. I love the geeky magic as well as the guest interviews. Thank you for being my peri-menopausal guide to everything going on with body, mind and soul! Can’t wait to read your book!”

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The Better! Podcast is now accepting applications for the 2022 season.