The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-selling author and a mother of 2 young boys (with a little one on the way!). In this episode we dive into the magic of functional medicine, the differences between men and women’s lives & routines, and Kelly gives a masterclass on blood-glucose and how to balance your own. I hope you enjoy this conversation as much as I did, get ready to take some notes!
Episode Overview:
- 0:00 – Intro
- 9:00 – How Kelly landed in the field of nutrition
- 18:54 – The magic of nutrition and functional medicine
- 25:01 – Understanding the challenges of conventional medicine
- 32:09 – Why choose functional medicine and nutrition?
- 35:37 – The ever-changing cycles of life and motherhood
- 38:03 – Morning routines are different for women
- 39:35 – A word from our sponsors
- 43:40 – Never compare yourself to men
- 46:00 – What is blood sugar & how does it work?
- 1:07:12 – How fasting is different between men and women & why protein is important
- 1:20:33 – Understanding the differences between women and men
- 1:23:03 – Daily steps to balance your satiety
- 1:33:15 – How to raise healthy kids using your nutrition & health knowledge
- 1:49:23 – How to introduce veggies and other foods to your child
- 2:00:22 – Outro
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We’d like to thank our sponsors:
Four Sigmatic – Use code DRSTEPHANIE for 10% off https://us.foursigmatic.com/fs-homepage
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Schinouusa – Use code DR.ESTIMA10 for 10% off https://www.qnihealth.com/
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Get yourself a copy of my best-selling book, The Betty Body – https://bettybodybook.com
Join the Hello Betty Community here – https://hellobetty.club
Links Mentioned in This Episode:
- Stephanie’s episode on “Be Well By Kelly” isn’t out yet, but will be soon! Listen to Kelly’s podcast here: https://podcasts.apple.com/ca/podcast/be-well-by-kelly/id1493002505
- Kelly’s “The Fab Four”: https://bewellbykelly.com/pages/fab-four
- Kelly’s Instagram: https://www.instagram.com/bewellbykelly
- The Estima Diet: https://hellobetty.club/estimadiet
- Dr. David Perlmutter’s book “Drop Acid”: https://www.drperlmutter.com/books/drop-acid/
- Levels CGM: https://www.levelshealth.com/
