The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

hey there

The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-selling author and a mother of 2 young boys (with a little one on the way!). In this episode we dive into the magic of functional medicine, the differences between men and women’s lives & routines, and Kelly gives a masterclass on blood-glucose and how to balance your own. I hope you enjoy this conversation as much as I did, get ready to take some notes!

Episode Overview:

  • 0:00 – Intro
  • 9:00 – How Kelly landed in the field of nutrition
  • 18:54 – The magic of nutrition and functional medicine
  • 25:01 – Understanding the challenges of conventional medicine
  • 32:09 – Why choose functional medicine and nutrition?
  • 35:37 – The ever-changing cycles of life and motherhood
  • 38:03 – Morning routines are different for women
  • 39:35 – A word from our sponsors
  • 43:40 – Never compare yourself to men
  • 46:00 – What is blood sugar & how does it work?
  • 1:07:12 – How fasting is different between men and women & why protein is important
  • 1:20:33 – Understanding the differences between women and men
  • 1:23:03 – Daily steps to balance your satiety
  • 1:33:15 – How to raise healthy kids using your nutrition & health knowledge
  • 1:49:23 – How to introduce veggies and other foods to your child
  • 2:00:22 – Outro

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Links Mentioned in This Episode:

Additional Show Notes:

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