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Podcast

The Weight Loss Secret That Will Blow Your Mind

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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If you’ve ever gone on a diet and failed (who hasn’t), it’s not because of your body. It’s because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She’ll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she’ll teach you how to “hack” your brain’s pleasure center to forever quit that toxic behavior and get your health on track.

 Episode Overview: 

  • 0:00 Introduction
  • 3:15 Weight Loss Failure
  • 4:20 Calorie Deficit Diets
  • 6:10 Case of the F*ck Its
  • 7:10 Shame, Blame, and Guilt
  • 9:20 How Pleasure and Addiction are Related
  • 10:45 Changing Your Behaviour
  • 13:10 Unhealthy Behaviour Around Certain Foods
  • 14:58 Breaking the Addiction and Shame Spiral
  • 17:15 Bringing Awareness to Your Habits
  • 19:34 Dietary Boundaries
  • 20:50 Solidifying Your Habits
  • 22:00 Conclusion



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