If you’ve ever gone on a diet and failed (who hasn’t), it’s not because of your body. It’s because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She’ll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she’ll teach you how to “hack” your brain’s pleasure center to forever quit that toxic behavior and get your health on track.
Episode Overview:
- 0:00 Introduction
- 3:15 Weight Loss Failure
- 4:20 Calorie Deficit Diets
- 6:10 Case of the F*ck Its
- 7:10 Shame, Blame, and Guilt
- 9:20 How Pleasure and Addiction are Related
- 10:45 Changing Your Behaviour
- 13:10 Unhealthy Behaviour Around Certain Foods
- 14:58 Breaking the Addiction and Shame Spiral
- 17:15 Bringing Awareness to Your Habits
- 19:34 Dietary Boundaries
- 20:50 Solidifying Your Habits
- 22:00 Conclusion