The Weight Loss Secret That Will Blow Your Mind

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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If you’ve ever gone on a diet and failed (who hasn’t), it’s not because of your body. It’s because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She’ll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she’ll teach you how to “hack” your brain’s pleasure center to forever quit that toxic behavior and get your health on track.

 Episode Overview: 

  • 0:00 Introduction
  • 3:15 Weight Loss Failure
  • 4:20 Calorie Deficit Diets
  • 6:10 Case of the F*ck Its
  • 7:10 Shame, Blame, and Guilt
  • 9:20 How Pleasure and Addiction are Related
  • 10:45 Changing Your Behaviour
  • 13:10 Unhealthy Behaviour Around Certain Foods
  • 14:58 Breaking the Addiction and Shame Spiral
  • 17:15 Bringing Awareness to Your Habits
  • 19:34 Dietary Boundaries
  • 20:50 Solidifying Your Habits
  • 22:00 Conclusion

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