Are You A Driven Woman Who Wants Limitless Energy, a Healthy Metabolism, and a body you love without sacrificing all your time, money, or sanity?
Then you are in the right place. Hello Betty! Welcome home, sister.
We believe ...
In this club, we believe that having a body you love is your birthright. You deserve to treat yourself like a goddess so that you inhabit a body that moves with grace, strength and ease.
We believe you can and should lift up your kids (and grandkids!) without throwing out your back, and you can and should know how to nourish - not punish - yourself to allow for the unfolding of the best version of you.
We believe that women thrive in a positive sisterhood, and that there are no limits to your potential when you are a part of a connected community who have your back no matter what.
We are the girlfriends you need. We are your ride or die.
In the Hello Betty Club, we work on:
- Metabolic healing
- Intuitive eating
- Balancing our hormones
- Perimenopausal changes
- Menopausal changes
- Weight Loss
- Developing limitless energy
- Fasting for women
- Diets that support female physiology
- Resistance training and body composition changes
- Cardiovascular health
- Flexibility and rehabilitation
- Brain health
- Healing the female psyche
- Developing resilience, mental grit, and perseverance
- Skin care and clean beauty
- Fostering female friendships and connections
IS THE HELLO BETTY CLUB RIGHT FOR YOU?
We provide everything you need - coaching, recipes, workouts, systems, access to thought-leaders, a vibrant, loving community that has always got your back.
Hello Betty brings it all together for you in one (awesome) place.
A BETTY IS ...
A 'Betty' epitomizes a modern-day queen,
commonly associated with increased levels of self-worth
(because she continues to create it).
A triple threat she is intelligent, she is warm she is kind,
and she's beautiful on the inside and out!
ARE YOU RIGHT FOR HELLO BETTY?
This is a global sisterhood with women of all ages, sizes, shapes and colours.
This club is excellent for you if:
OUR PROMISE TO YOU
When you join Hello Betty:
- You will have a new attitude about your unique female mindset, and how to love yourself like you mean it
- You will get your eating habits dialed in without shame
- You will rehab any niggling pains in your body that have been holding you back from life
- You will build and shape strong beautiful muscles in all the places that count!
- You will learn the importance of rest and recovery (and that you deserve it)
- You will sleep like a goddess (because you are)
- You will be surrounded by other ambitious, driven women just like you who want to win, and win together
- You will be coached by some of the world’s best thought leaders
- You will awaken the remembering of what it was like to find solace and safety in female friendships
OUR CHALLENGE AS WOMEN
In our (often toxic) world, very few women have been taught how to love themselves.
In fact almost everything about our anatomy, including our natural cycles, have some sort of derogatory word, or phrase for it.
We are dismissed as “hysterical” (with the word itself meaning coming from the uterus), irrational, and crazy. We are taught being emotional is something to run away from, and to ‘hold it together’ like men do.
Except we are not mini men.
We are unique cyclical beings of wonder and magic. And yet most of us have no idea how to take care of ourselves in a way that honours these cycles, and our ever changing hormonal milieu - from our reproductive years to beyond menopause.
Expecting a woman to not understand how she is unique and distinct from a man is unnatural and wrong. It will only result in poor health outcomes and maladaptations like depression, anxiety, chronic stress, weight gain, brain fog, feelings of hopelessness, and low energy.
Exactly what we are seeing in the world now. Hello Betty exists to counteract this and empower women with information, tools and strategies to get to know herself, and love the process of doing so.
HOW WE RISE (TOGETHER) TO THE CHALLENGE
It’s time for women to have the information, inspiration and inclination
to make better decisions for themselves and their families.
WHAT YOU GET WITH THE MEMBERSHIP
Here’s just a sample of what we’ll be doing every month in Hello Betty:
- You get access to Dr. Stephanie Estima (Club founder, expert in female metabolism and body composition, super nerd, self-anointed Queen Betty)
- Once a month we bring in a world-class expert for a live filming of our podcast, Better! With Dr. Stephanie, where you’ll get exclusive access to the episode before it is released, and be able to participate and ask the guest questions (our first 3 guests include meditation expert Emily Fletcher, hormones expert Dr. Mariza Snyder, and parenting expert Dr. Shefali Tsabary!).
- Once a month I’ll host a training session around nutrition, fitness, energy, hormones, sex, mindset, relationships, and more.
- Once a month we’ll have a sisterhood session where you’ll get to connect with other members and have discussions around fascinating topics.
- Once a month we’ll do an ‘Ask Me Anything’ where you can ask me questions around the theme of the month.
- You get to hang out with other amazing women from all over the world who want to win with you, and are cheering on your success.
And because one of our core values is to overdeliver, surprise and delight you, on top of all of this we will be continuously adding surprise content to one or more of our Fab Four: Fuel, Fitness, Female Psyche, and The Divine Feminine.
You’ll get access to these juicy bonuses if you sign up for our Annual Membership:
The Estima Diet - The world’s first and only female-specific ketogenic diet that includes exactly how to engage in metabolic ketosis, keto cycling, and female specific fasting protocols for all hormonal types
Hormonal Quizzes - Hormones a gong show? Can’t think through the brain fog and low energy and dont have the patience to figure out what hormones are out of whack? We have designed quizzes to help you figure out where to start on your metabolic journey
Betty Body Challenge - This program is designed to kick start your weight loss and begin your muscle building journey. We cover resistance training (with modifications for every level), cardio and it is designed for working out at home!
Betty Booty Workout - Strong bootys are associated with a long life, better glucose disposal, and pelvic bone density...not to mention the ability to crack a walnut without a nut opener. This program is everything you will ever need to build out strong round and lifted glutes of steel. VALUE 97
HOW DOES IT WORK?
Choose your monthly or yearly option below and after entering in your information,
you will get immediate access to the club, the bonuses, and the links for our upcoming calls.
Expect to be loved up on, treated like a goddess,
and receive all the trainings, systems, and how-tos to get you started.
No contracts to sign, no commitment. Cancel anytime within 15 days' notice.
No long term commitment.
Cancel anytime with 15 days' notice.
SAVINGS OF $748
No long term commitment.
After one year, cancel anytime with 15 days' notice.
BONUS: access to transformational ESTIMA DIET PROGRAM (regularly $397), which has helped thousands of women to transform their bodies, eat healthier, have more energy, and balance their hormones.
I See You “Type A” Betty …
YOU HAVE QUESTIONS & WE'VE GOT ANSWERS
ABOUT DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition.
My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.
+ CEO of Hello Betty
+ Creator of The Estima Diet
+ Host of the Better! Podcast
+ Author of The Betty Body