Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

hey there

In this episode, globally recognized consultant, mentor, speaker, and writer Africa Brooke joins Dr. Stephanie to discuss why she wrote her letter “Why I’m Leaving The Cult of Wokeness,” the importance of vulnerability and honest conversations, and self-censorship. This is a deep episode full of many honest thoughts that will leave you questioning your own values and beliefs.

Links for This Episode:

Africa’s Letter “Why I’m Leaving the Cult of Wokeness”

Africa changed her mind about Jordan Peterson

Episode Overview:

0:00 – Intro

6:18 – (Interview Begins) Why Africa wrote her letter “Why I’m Leaving The Cult of Wokeness”

15:15 – How vulnerability impacts your life

19:47 – Finding peace & freedom through being honest and vulnerable

21:39 – Stephanie’s honest experience & thoughts during the “Covid Years”

31:49 – Open conversations that we need to be having about ideology

35:12 – What is self-censorship & why does it happen

41:14 – How anger drives fear

42:29 – How Covid restrictions impact children’s growth

44:53 – Why self-censored people get angry when you ask questions

48:46 – Does speaking honestly makes you “un-controllable”?

55:08 – Ideologies change quickly without questioning

56:40 – It’s dangerous to be out of touch with your capacity for evil

1:07:01 – How Africa changed her mind about Jordan Peterson

1:10:19 – Dr. Stephanie’s thoughts on Jordan Peterson

1:14:18 – Don’t judge, just observe your reactions to others

1:16:08 – Cultivate resilience, get curious & ask more questions

1:17:54 – Understanding does not mean acceptance

1:19:27 – Lowering your expectations but keep your standards high

1:27:05 – Whether you accept it or not, others will always have different opinions

1:32:49 – Outro

We’d like to thank our sponsors:

Athletic Greens – redeem an exclusive offer here

FourSigmatic Use code DRSTEPHANIE for 10% off

Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off

Schinouusa – Use code DR.ESTIMA10 for 10% off

BIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”

The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.

HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”

ILIA Beauty

Living Libations – Use code BETTER for 15% off

LMNT Electrolytes – A FREE 7-flavor sample pack!

PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”

Follow Me On Instagram

Get yourself a copy of my best-selling book, The Betty Body

Join the Hello Betty Community here

Sign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more money

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

OUR Sponsors:

Athletic Greens - An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy - get 10% Off your order with Promo Code “STEPHANIE10”

you're in the right place.

Redeem Now >>

Redeem Now >>

PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10”

Redeem Now >>

LMNT Electrolytes - A FREE 7-flavour sample pack!

Redeem Now >>

Bioptimizer - get 10% Off your order with Promo Code “ESTIMA”

Redeem Now >>