Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Webby award-winning podcast The Human Upgrade. In this episode we cover topics from Dave’s new book Smarter Not Harder, touching on more efficient ways to exercise, the differences between animal & plant proteins, important vitamins & minerals, and how to accelerate your emotional wellbeing.

Links for This Episode:

Smarter Not Harder Book

Dave’s Website

Dave’s Podcast

Vitamin Dake

Episode Overview:

0:00:00 – Intro

0:02:01 – The difference between animal & plant proteins

0:09:03 – A word from our sponsors

0:14:28 – New study on animal & plant protein

0:16:50 – The benefits of animal protein

0:20:31 – Why working harder doesn’t work

0:23:34 – The smarter way to exercise

0:29:26 – Exercising using AI machines

0:37:39 – What happens when you rapidly deplete glycogen

0:42:49 – The problem with the gym industry

0:45:45 – The psychology of the “work harder” movement

0:50:09 – Phytic acid explained

0:57:26 – Dairy in America

0:60:03 – Oscillates & lectins and how they can affect you

1:04:02 – The importance of vitamins & minerals (plus Dave’s recommendations)

1:10:30 – Vitamin & mineral differences between men & women

1:14:40 – The reason for grey hair during the pandemic

1:17:09 – Working smarter not harder at becoming emotionally healthy

1:28:56 – Outro

We’d like to thank our sponsors:

We’d like to thank our sponsors:

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