Episode Overview:
- 1:47 Lenise Origin Story
- 8:06 Are Periods Suppose To Be Painful?
- 12:34 Shame Around Our Period
- 16:39 Menstrual Cycle Is A Vital Sign
- 18:47 What Is A Normal Bleed Week
- 25:17 Menopausal Symptoms, Thyroid and Ferritin
- 29:00 Anti-Meat And Vegan Narrative
- 38:35 Demonization Of Food
- 41:28 Difference Between PMS and PMDD
- 46:37 Nutiritonal Interventions
- 51:10 How Long To Improve Your Period
- 55:32 Conclusion
Follow Le’nise:
Instagram: @eatlovemove
Her Website