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Podcast

You Can Have A Better Period With Le’Nise Brothers

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

hey there

Episode Overview: 

  • 1:47 Lenise Origin Story 
  • 8:06 Are Periods Suppose To Be Painful? 
  • 12:34 Shame Around Our Period 
  • 16:39 Menstrual Cycle Is A Vital Sign
  • 18:47 What Is A Normal Bleed Week 
  • 25:17 Menopausal Symptoms, Thyroid and Ferritin 
  • 29:00 Anti-Meat And Vegan Narrative 
  • 38:35 Demonization Of Food
  • 41:28 Difference Between PMS and PMDD 
  • 46:37 Nutiritonal Interventions
  • 51:10 How Long To Improve Your Period 
  • 55:32 Conclusion

Follow Le’nise:
Instagram: @eatlovemove 

Her Website

Period Story Podcast  

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