Hello Betty Favorites

On this page you will find a curated list of my #BettyApproved favorite products that make me feel like an absolute goddess. And I know they will make you feel the same too!

lmnt Electrolytes

Are you staying hydrated throughout the day? You know how important it is for a healthy body, right?

Adding electrolytes to your water is a great way to stay satiated, hydrated, and to promote healthy and glowing skin!

Get a free sample pack. Just pay the cost of shipping!

Morning Routine Essentials

Athletic Greens

I started taking Athletic Greens because it fills in the nutritional gaps in my diet. It gives me sustained energy, ensures I’m getting important hard-to-find minerals and offers a high level of antioxidants that support my immunity and healthy hormone production.

Shop today to get a Free One Year Supply of Vitamin D + 5 Travel Packs

SHOP ATHLECTIC GREENS
SHOP LMNT

Reading 10 Pages of a Book (like The Betty Body) 

If time permits, I love spending 15 minutes browsing one of the books on my shelf! Sometimes it’s a mindset book, the latest health book or a business growth book.

Sometimes I even flip through my own book for reminders, too!

High Protein Breakfast: Schinoussa Protein Powder

I’ve tried a lot of Protein Powders in my day and I can say with certainty that Schinoussa is the best tasting and best quality Protein on the market. 

Save 10% on any online order when you use the code DR.ESTIMA10 at checkout

InsideTracker

I always say that if you want to achieve a goal, you need to measure your progress. But here’s the thing with metabolic goals…measuring isn’t always easy. That’s where InsideTracker comes in!

Save 20% off the entire online store right now.

Get A Copy Of The Betty Body
Shop Inside Tracker
Shop Schinoussa

 #BettyMorning

To have the best, most healthy day ever, I start with a few essentials. When I prioritize my nutrition, my sleep and my mindset– I feel like I can take on the world!
How about you?

The Betty Body: Workout Plan

This beginner program is perfectly designed for you to burn fat,
build lean muscle, and most of all,
fall in love with moving your body.

The best part? It’s totally free for you, Betty!


DOWNLOAD NOW

KETO CYCLING

Looking for one of my Free Downloadable Resources?

FREE AUDIO CHAPTER OF THE BETTY BODY

Are you wondering what to eat (& what not to eat) during each phase of your menstrual cycle?


Tens of thousands of women all over the world have purchased their own copy of The Betty Body and transformed their minds, bodies, and sex life.

PCOS QUIZ

Androgen Imbalance, like the one we see in Polycystic Ovary Syndrome (PCOS), is one of the most common hormonal imbalances we see in females.


FASTING CHECKLIST FOR WOMEN

This fasting cheat sheet will help you burn fat effortlessly, increase energy, and reduce brain fog


ESTROGEN DOMINANCE QUIZ

BRAIN CANDY!

In today's modern, yet often toxic world, it is easy for a woman to become estrogen dominant

Are you indulging in your weekly serving of Brain Candy - a decidedly delicious sampling of my favorite ideas, products, and current obsessions?

THE BLOG

If you're looking to reclaim a sexy, strong physique at any age through the power of science and hormones, you're in the right place. On the blog we do geeky deep dives into health, fitness, sex intimacy longevity parenting mindset & pursuing excellence.


ADRENAL HEALTH QUIZ

The small (but mighty!) glands that could be sabotaging your Fat Burning Abilities.

KETO CYCLING

FREE AUDIO CHAPTER OF THE BETTY BODY

Are you wondering what to eat (& what not to eat) during each phase of your menstrual cycle?


Tens of thousands of women all over the world have purchased their own copy of The Betty Body and transformed their minds, bodies, and sex life.

PCOS QUIZ

Androgen Imbalance, like the one we see in Polycystic Ovary Syndrome (PCOS), is one of the most common hormonal imbalances we see in females.


FASTING CHECKLIST FOR WOMEN

This fasting cheat sheet will help you burn fat effortlessly, increase energy, and reduce brain fog


JOIN US IN HBHQ

FOR FREE

HELLO BETTY HEADQUARTERS

Hello Betty Is A Community For Women Who Want To Feel And Look Better At Any Age, Swear By Science, And Crave To Reconnect With Themselves Spiritually.

Free Resources

BiOptimizers - Magnesium Breakthrough 

This is the best and most effective Magnesium I have ever tried! It contains 7 forms of magnesium and is quickly absorbed so that you can fall asleep quickly, naturally. 

My Evening Routine Essentials

Orion Red Light Therapy

Using my Orion Pro 600 has drastically increased the fullness of my hair and I've seen incredible anti-aging effects on my skin and face.

I have my Orion Red Light Device set up in my bedroom. After my morning workout & shower, I moisturize with olive oil and as I'm letting the oils sink in, I stand in front of my device! It's so nourishing. I also will dry brush my legs as well.

Use code STEPHANIE10 at checkout to save 10%

Shop Red Light Therapty
Shop Magnesium

Living Libations

These are the most luxurious organic beauty products! Rest assured that the ingredients are non-toxic and super nourishing for your skin.

Use the code BETTER at checkout to save 15%

WHOOP

You’ve heard me say time and again that the key to burning fat, sleeping like a goddess, and balancing your hormones is to work smarter, not harder.

And smart work hinges on data.

This is why I’ve been talking to you non-stop about my WHOOP Band. 

Use the code STEPHANIE15 to unlock 15% off any WHOOP membership, plus get the WHOOP 4.0 device for free)

A GOOD AUDIO BOOK: The Betty Body, Chapter 1

Tens of thousands of women all over the world have purchased their own copy of The Betty Body and transformed their minds, bodies, and sex life.

If you’re curious, why not dive into a Free Audio Chapter to see it’s the right book for you!

Shop Living Libations
Download a FREE chapter
Get Your WHOOP Today

#BettySleep

I like to start my evening routine 1 or 2 hours before bed, so that I can get a deep and restful sleep. These are the essentials in my evening routine…

Ziva Meditation

Prioritizing meditation can help you to experience less stress, less anxiety, have better sleep and experience more joy in your life.

My favorite is Ziva Online created by world renowned meditation teacher Emiyl Fletcher. 

Try Ziva Online

ARE YOU GETTING YOUR WEEKLY DOSE OF BRAIN CANDY!

SEND IT TO ME! 

I know that you want to keep up with the latest health trends, but it's hard to find the time and to discern what’s best for women!

Brain Candy is a weekly email newsletter that makes learning about your health and female physiology fun again. 

Every Friday I'll send you my favourite nutrition tips, recipes, and current obsessions.

FEATURED POSTs

Menstrual Masterclass for balanced hormones and fat loss.

VIEW POST

Knowing the ins and outs of your menstrual cycle will help you balance your hormones, lose fat and build lean muscle, get and stay into the best shape of your life.


Join our next Ask Me Anything Event with Dr. Stephanie

SIGN UP→

Join me for a casual AMA Chat where we can also talk about hormones, relationships, sex, fitness...and whatever else you might need to make this year your best year ever. And - there's absolutely no charge for this.

It's something I'd like to do as a gift as a big part of my mission to support the women inside of our Betty Community! Save your spot today.

When I find a product or service that I adore, I just can’t help but shout about it from the rooftops over on my Instagram or TikTok. Here is the master list of #BettyApproved items for a better sex life, better body, better business and beyond!

The Hello Betty Master List 

Organic Cotton Sheets: https://amzn.to/3JSizRu
Weighted Blanket: https://amzn.to/3iQulji
Air Purifier: https://amzn.to/3Do0eJy 
AloeVera Plant: https://amzn.to/3j5Swe1 
Snake Plant: https://amzn.to/3DnXo7g 
BedJet Cooling System: https://amzn.to/371j3WL 

The Betty Bedroom:

The Betty Body (Fitness Faves!)

Airfryer: https://amzn.to/3tTp0OQ 
Smeg Toaster: https://amzn.to/3NCDuKO 
Dehydrator: https://amzn.to/3wR06kM 
Lodge Cast Iron: https://amzn.to/35qUFO6 
Le Crueset Pot: https://amzn.to/3Lx9DBD 
Glass Mixing Bowls: https://amzn.to/3Nxrv0Q 
Pink and Glass Tupperware: https://amzn.to/3NCDR8a 
Glass Storage Jars: https://amzn.to/3iPkp9U 

The Betty Kitchen:

Walking Treadmill: https://amzn.to/3qQR2s7 
Sit/Stand Desk: https://amzn.to/36ZlOIr 
Essential Oil Diffuser: https://amzn.to/3wPO2Af 
Air Purifier: https://amzn.to/372VkFX 
Antifatigue Mat: https://amzn.to/3NJwAn0 
Office Chair Herman Miller: https://amzn.to/36yt7XL 
Foot MAssager: https://amzn.to/371MRT6 
Lighting (for Zoom Calls): https://amzn.to/36V51WO 

The Betty Office: