Enjoy some of our go-to biz resources (and favorite things!) to help you in your journey. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do... but I only recommend what I actually like myself! (Use as many or as few sections as you want!)

Let's get to it...

4-Week Keto Cycling Plan

The Betty Body
Beginner Workout

Top Resources

The Estrogen Dominance Quiz

Learn what to eat (and what not to eat) during each phase of your cycle?

In today's modern, yet often toxic world, it is easy for a woman to become estrogen dominant

This program is perfectly designed for you to burn fat,build lean muscle, and most of all, fall in love with moving your body.




Hello Betty Is A Community For Women Who Want To Feel And Look Better At Any Age, Swear By Science, And Crave To Reconnect With Themselves Spiritually.

Free Resources

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Let's work out that brain as well as your body muscles!

Tetris App - Apple or Android

The "Tetris" Effect - Brain strengthening Apps

apps that we love

When you get into tracking your cycle, try out this app that is a favourite of Dr. Stephanie's!

Clue App - Apple or Android

Cycle Tracking Apps

All our Bettys love the following apps for tracking their macros!

CarbManager - Apple or Android

Macro Tracking & Fitness Apps

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