This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking the complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists.
I am always looking to answer this question:
What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women
...Let’s get better together.
Featured Podcast Episodes
The Latest Episodes
How Glucose Effects Metabolism with Dr. Casey Means
How Glucose Effects Metabolism with Dr. Casey MeansUnderstanding glucose and glucose metabolism for better metabolic health. We discuss what the ideal glucose response looks like, and the difference between glycemic index, variability, and glycemic load of foods. What influences the glucose response and how to use strategies like nutrient timing and carbohydrates to control your
Episode 168: How & Why We Age with David Sinclair
How & Why We Age with David SinclairUnderstanding what causes aging, why we age, and how epigenetic structures and systems change over time. Thank you to our sponsors: Athletic Greens – athleticgreens.com/stephanieOrion Red Light Therapy – Use promo code STEPHANIE10 for 10% off – https://www.orionrlt.ca/?ref=Stephanie Some of the links above are affiliate links. Making a purchase through these links won’t
Episode 167: Menopause And The Brain
Episode 167: Menopause And The BrainUnderstanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopause. As well as what you can do to protect your brain. Referenced Article – https://www.nature.com/articles/s41598-021-90084-y.pdfChronic Cardio – https://better-with-dr-stephanie.simplecast.com/episodes/geeky-magic-chronic-cardio-PfBmncuAThank you to our sponsors: Athletic Greens – athleticgreens.com/stephanieOrion Red Light Therapy – Use promo code STEPHANIE10
Episode 166: Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden
Psychedelic Therapy & The Divine Feminine with Kelsey RamsdenIn the hustle of start-ups and business, Kelsey was successful, accomplished, and winning (on the outside). We discuss Kelsey’s personal difficulties and low points in business and how it all led to her first experience with clinically assisted psychedelic therapy. We discuss how the importance of medical
Episode 165: Toxic Feminine Care Products & Alternatives with Lara Adler
Toxic Feminine Care Products & Alternatives with Lara AdlerHow to identify hidden toxins in personal care and feminine care products, understanding some of the potential effects of the use of these traditional products, and what alternatives we may consider for personal care. Catch the full episode with Lara Adler here Thank you to our sponsors: Athletic Greens – athleticgreens.com/stephanieOrion Red
Episode 164: Pelvic Floor Dysfunction Explained
Pelvic Floor Dysfunction ExplainedUnderstanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery. My Podcast with Lauren Foxbourogh Thank you to our sponsors: Athletic Greens – athleticgreens.com/stephanieOrion Red Light Therapy – Use promo code STEPHANIE10 for 10%
ABOUT DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition.
My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.
+ CEO of Hello Betty
+ Creator of The Estima Diet
+ Host of the Better! Podcast
+ Author of The Betty Body