This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking the complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists.
I am always looking to answer this question:
What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women
...Let’s get better together.
Featured Podcast Episodes
The Latest Episodes
Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones
Cortisol, Mitochondria, & Perimenopause with Dr. Carrie JonesHow Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cortisol and mitochondria, common signs of high stress, and how to have better sleep. Listen to the first episode with Carrie Jones hereBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens
How Success Follows Work Ethic with NHL's Connor Carrick
How Success Follows Work Ethic with NHL’s Connor CarrickBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/The NHL’s Connor Carrick discusses how hard work and effort are something to be proud of, and that success follows dedication to the craft. We also discuss how “life” is much bigger than your job or sport. Thank you to our sponsors: Athletic Greens – athleticgreens.com/stephanieOrion Red Light
Menstrual Cycle Masterclass: Week 2
Menstrual Cycle Masterclass: Week 2Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle, fasting, the urge to socialize, and supplementation. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic
Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz
Fasting And The Ketogenic Diet For Women with Dr. Mindy PelzUnderstanding how to fast as a woman, the different types of fasts, and fasting during menopause. How to use the Ketogenic diet appropriately for women and its impact on the microbiome. We discuss the importance of metabolic flexibility, the importance of progesterone, how stress affects
How Community Can Improve Your Health with James Maskell
How Community Can Improve Your Health with James MaskellUnderstanding the power of community and its powerful effects on your health. We discuss how blue zones are all rooted in community, and how you are more likely to have positive changes in your health when surrounded by peers. Listen to the full episode with James here Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank
Menstrual Cycle Masterclass: Week 1
Menstrual Cycle Masterclass: Week 1Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/= Supplements: Vitamin DOmega 3Magnesium Bi-glycinate Magnesium Threonate Thank you to our sponsors: Athletic Greens – athleticgreens.com/stephanieOrion Red Light Therapy – Use promo code
ABOUT DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition.
My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.
+ CEO of Hello Betty
+ Creator of The Estima Diet
+ Host of the Better! Podcast
+ Author of The Betty Body