This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking the complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists.
I am always looking to answer this question:
What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women
...Let’s get better together.
Featured Podcast Episodes
The Latest Episodes
How Community Can Improve Your Health with James Maskell
How Community Can Improve Your Health with James MaskellUnderstanding the power of community and its powerful effects on your health. We discuss how blue zones are all rooted in community, and how you are more likely to have positive changes in your health when surrounded by peers. Listen to the full episode with James here Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank
Menstrual Cycle Masterclass: Week 1
Menstrual Cycle Masterclass: Week 1Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/= Supplements: Vitamin DOmega 3Magnesium Bi-glycinate Magnesium Threonate Thank you to our sponsors: Athletic Greens – athleticgreens.com/stephanieOrion Red Light Therapy – Use promo code
Joy, Neurotransmitters & Finding Your People with Radha Agrawal
Joy, Neurotransmitters & Finding Your People with Radha AgrawalUnderstanding how to find community, connection, and meet new people. We discuss the importance of finding joy, the role of each neurotransmitter, how community affects your health, and how the pandemic shifted her business of connecting people to the virtual world. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Daybreaker – https://www.daybreaker.com/DOSE – https://dose.daybreaker.com/ Thank
Fascia, Flexibility, & Pleasure with Lauren Roxburgh
Fascia, Flexibility, & Pleasure with Lauren RoxburghUnderstanding what Fascia is and why it’s so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxification, and trauma. Listen to the full episode with Lauren here Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens – athleticgreens.com/stephanieOrion Red Light Therapy –
Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1
Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1In this behind-the-scenes live episode from the Hormones Program in Hello Betty, we look at the effects of cortisol on women. We discuss how cortisol affects belly fat and weight gain, the relationship between cortisol and our menstrual cycle, the neurological effects of stress, and
The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni
The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim VopniUnderstanding the functions and role of the pelvic floor and some of the changes a woman may find through the arc of her such as pregnancy or childbirth. We discuss how women rush to “bounce back” post-childbirth and how we ignore the necessary rehab,
ABOUT DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition.
My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.
+ CEO of Hello Betty
+ Creator of The Estima Diet
+ Host of the Better! Podcast
+ Author of The Betty Body