This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking the complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists.
I am always looking to answer this question:
What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women
...Let’s get better together.
Featured Podcast Episodes
The Latest Episodes
Ideal Body Fat Percentage, Diet Breaks and Ketosis
Ideal Body Fat Percentage, Diet Breaks and KetosisUnderstanding is the optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach to Keto, the issues with chronic caloric deficits, and how taking a break from your diet is optimal for health and
Women, Food, and Hormones with Dr. Sara Gottfried
Women, Food, and Hormones with Dr. Sara GottfriedHow the ketogenic diet is different for women. understanding women’s hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in women, detoxification pathways, stress, fasting, and what happens after ketosis. Thank you to our sponsors: Athletic Greens – athleticgreens.com/stephanieOrion Red Light Therapy – Use promo code
Ketosis & Immunity
Ketosis & ImmunityHow nutritional ketosis affects immunity. We discuss Covid-19 and metabolic function and the relationship between inflammation and immune function. As well as, the role of insulin dysfunction and excess adipose tissue and immune function. Thank you to our sponsors: Athletic Greens – athleticgreens.com/stephanieOrion Red Light Therapy – Use promo code STEPHANIE10 for 10% off – https://www.orionrlt.ca/?ref=StephanieLumen –
Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino
Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D’AgostinoUnderstanding the vast benefits of the ketogenic diet, including satiety, hunger, and ease of calorie restriction. We discuss keto and the microbiome, how to measure ketones, and the use and benefits of exogenous ketones. As well as, ketones and cancer, salt vs. ester, ideal ketone levels, fasting,
Ketosis, Fertility, & Pregnancy
Ketosis, Fertility, & PregnancyUnderstanding how the ketogenic diet when applied cyclically women’s phases in her cycle, can dramatically improve fertility and pregnancy outcomes. We also discuss hormonal issues in women and postpartum. Thyroid Geeky MagicBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens – athleticgreens.com/stephanieOrion Red Light Therapy – Use promo code STEPHANIE10 for 10% off – https://www.orionrlt.ca/?ref=StephanieLumen –
The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen
The First (Ever) Survivors Of Alzheimer’s With Dr. Dale BredesenHow it is possible to recover from Alzheimer’s? We discuss the physiology of Alzheimer’s, why Dale’s approach has had so much success, risk factors, and the different categories of Alzheimer’s. We also break down real-life case studies of Alzheimer’s recovery, what causes Alzheimer’s, the importance of
ABOUT DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition.
My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.
+ CEO of Hello Betty
+ Creator of The Estima Diet
+ Host of the Better! Podcast
+ Author of The Betty Body