Geeky Magic – Sleep and Sex
Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind my upcoming book “The Betty Body”. This week we take a look at Chapter 6 titled “Sex and Sleep”- This chapter is all about how to transform your sleep, sex as a means for self-actualization, and how sex affects your hormonal balance. We also touch why sex and orgasms are so important for women.
EPISODE NOTES
Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind my upcoming book “The Betty Body”. This week we take a look at Chapter 6 titled “Sex and Sleep”- This chapter is all about how to transform your sleep, sex as a means for self-actualization, and how sex affects your hormonal balance. We also touch why sex and orgasms are so important for women. Join The Better! Community On Facebook. Get the show notes here.
CONTRIBUTORS
- Stephanie Estima
- Dr. Stephanie Estima
KEYWORDS
- hormones
- geeky magic
- self-actualization
- sex
- serotonin synthesis
- better
- sleep
- orgasms
- hormonal balance
