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Podcast

Episode 137: Geeky Magic – Red Light Therapy For Skin, Fat Loss & Body Composition

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Geeky Magic – Red Light Therapy For Skin, Fat Loss & Body Composition

This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it after resistance training, as well as its benefits for seasonal affective disorder, depression, and anxiety. We also dive into its benefits on aging and skin, as well as, how to dose appropriately and find the perfect device for you.

EPISODE NOTES

This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it after resistance training, as well as its benefits for seasonal affective disorder, depression, and anxiety. We also dive into its benefits on aging and skin, as well as, how to dose appropriately and find the perfect device for you. Join The Better! Community On Facebook. Get the show notes here.

CONTRIBUTORS

  • Dr. Stephanie Estima

KEYWORDS

  • geeky magic
  • fat loss & body composition
  • depression
  • red light therapy for skin
  • dosing
  • seasonal affective disorder
  • red light therapy
  • fat loss
  • anxiety

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