How To Build A Better Booty
This week we take a Geeky Magic carpet ride into the benefits of building your Booty. We discuss the role of the Glute muscles and how building stronger glutes will not only make us look great, but also benefit us in our longevity and brain health.
EPISODE NOTES
This week we take a Geeky Magic carpet ride into the benefits of building your Booty. We discuss the role of the Glute muscles and how building stronger Glutes will not only make us look great, but also benefit us in our longevity and brain health. Join The Better! Community On Facebook. Get the show notes here.
CONTRIBUTORS
- Dr. Stephanie Estima
KEYWORDS
- brain health
- womens health
- hamstrings
- booty
- longevity
- glutes
- how to build a better booty
