Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine.  We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve the health of your hair. Get the full show notes here.

 

Thank you to our sponsors: 

• Athletic Greens – athleticgreens.com/stephanie
• Orion Red Light Therapy – Use promo code STEPHANIE10 for 10% off – https://www.orionrlt.ca/?ref=Stephanie

 

Essential Oils: 

Use Promo code “BETTER” for 15% off

• Rosemary essential oil – https://ca.livinglibations.com/products/rosemary-essential-oil?_pos=1&_sid=64a4af43c&_ss=r
• Peppermint  essential oil –  https://ca.livinglibations.com/products/peppermint-essential-oil?_pos=2&_sid=f4c51fbc5&_ss=r
• Geranium essential oil –  https://ca.livinglibations.com/products/geranium-essential-oil?_pos=1&_sid=1ae433893&_ss=r

 

Social: 

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

 

Membership Site:

• https://hellobetty.club/

 

Episode Overview: 

• 0:30 Introduction
• 1:38 Hormonal Hair Loss
• 4:48 Other Reasons Why You May Be Losing Your Hair
• 8:14 The Four Phases Of Hair Growth – Anagen
• 10:28 Catagen Phase
• 11:41 Telogen Phase
• 12:36 Exogen Phase
• 15:03 How You Can Improve Your Hair
• 17:00 Stress Reduction
• 19:00 Supplements For Hair Loss
• 26:32 Essential Oils
• 28:55 Hair Mask
• 31:23 Conclusion