How To Not Regret Your Life with John R. Miles

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

hey there

John Miles, CEO of Passion Struck is a seasoned leader with a military background. In this episode, John shares insights on how to create intentional living and how to break through mindset barrier.

Together, John and Dr. Stephanie explore practical strategies for change, overcoming family and community dynamics, and embracing the hero’s journey. They also unpack the importance of mindset shifts, addressing the challenges and obstacles that may arise on the path to personal growth.

From family dynamics to the impact of friends and community, John sheds light on the common pitfalls that can hinder progress and shares strategies to overcome them. Take advantage of this episode to create your own roadmap to intentional living and unlock your passion.

Episode Overview:

0:00 Intro/Teaser
0:49 Welcoming John Miles to the Show
7:29 Transitioning into a New Chapter of Life
10:44 Pursuing Dreams at Any Age
14:11 Allowing Yourself to Dream and Desire
20:43 Overcoming Obstacles and Self-Sabotage
26:04 Shifting Perspective: Harnessing Growth Opportunities
30:00 Solos: Vulnerability, Opinion, and Fear of Judgment
35:58 Crafting a Future Self and Rebuilding Your Brand
46:02 The Importance of Spiritual Hygiene and Self-Care
53:54 The Power of Combining SEALFIT and Stephen Kotler’s Techniques
1:03:40 Different Levels of Progress on the Journey to Passion


John R. Miles is a leading authority on intentional behaviour change, personal growth, and leadership. He is a keynote speaker, author, top-rated show host, and the founder and CEO of Passion Struck. His globally renowned podcast, Passion Struck with John R. Miles, has garnered tens of millions of downloads and consistently holds the title of the #1 alternative health podcast worldwide, securing its place among the top Global 100 podcasts on Apple Podcasts.

Resources mentioned:

Article: Worry Wastes Your Life

Steven Kotler’s work

Commander Mark Devine’s work

John’s book “Passion Struck

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